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You’ve just taken an important first step toward understanding how your work in humanitarian and development settings may be affecting your nervous system.

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Inside, you’ll learn why your stress response may still feel activated — whether you are currently in the field, recently returned, or have left the sector but continue to feel its impact.

This guide will help you begin recognizing the patterns your body may have developed in response to prolonged exposure to crisis environments — and how trauma-informed approaches can help you start working with those patterns.

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